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555 Alter St. #14
Broomfield, Colorado, 80020
US

(720) 934-3104

 

Come and support Broomfield's elite CrossFit gym! CrossFit is for all ages, male and female, young and old. These constantly varied, functional movements performed at a high intensity will improve your mind and body. Come once and you will never turn back to the old, boring routines that consume the majority of the population.

WOD

WOD

 

12/14/2017

Strength- Clean and Jerk 5x2 (75-80%)

WOD

For time:  

10-8-6-4-2

-Squat Snatch (#135/95)

 -Manmakers (#35/20)

12/13/2017

Strength- Bench press (14 minutes to est. 8RM)

WOD

For time:

-50 Wall balls (#20/14)

-100 DU's

-50 Med ball sit-ups

-75 DU's

-50 Med ball walking lunges- each leg

12/12/2017

Strength- Deadlift:  Every 2 minutes for 12 min:  

Set 1:  8 reps @ 50%

Set 2:  6 reps @ 60%

Set 3:  4 reps @ 70%

Sets 4-6:  2 reps @ 80%  

WOD

2 Rounds for Time:  

-800m Run

-10 Bar MUs

   

12/11/2017

Strength- Squat snatch 5x3 (ALL sets between 65-70%)

WOD

4 Rounds for time:

-20 Burpees

-500m Row