Schedule

We are currently closed for the daily WOD

WOD Hours

WOD Hours - Classes Following Regular Programming
Monday 5:30 am - 6:30 am6:30 am - 7:30 am10:00 am - 11:00 am11:00 am - 12:00 pm4:00 pm - 5:00 pm5:00 pm - 6:00 pm6:00 pm - 7:00 pm
Tuesday 5:30 am - 6:30 am6:30 am - 7:30 am10:00 am - 11:00 am11:00 am - 12:00 pm4:00 pm - 5:00 pm5:00 pm - 6:00 pm6:00 pm - 7:00 pm
Wednesday 5:30 am - 6:30 am6:30 am - 7:30 am10:00 am - 11:00 am11:00 am - 12:00 pm4:00 pm - 5:00 pm5:00 pm - 6:00 pm6:00 pm - 7:00 pm
Thursday 5:30 am - 6:30 am6:30 am - 7:30 am10:00 am - 11:00 am11:00 am - 12:00 pm4:00 pm - 5:00 pm5:00 pm - 6:00 pm6:00 pm - 7:00 pm
Friday 5:30 am - 6:30 am6:30 am - 7:30 am10:00 am - 11:00 am11:00 am - 12:00 pm4:00 pm - 5:00 pm5:00 pm - 6:00 pm6:00 pm - 7:00 pm
Saturday 8:30 am - 9:45 am
We are currently closed for Open-GYM

Open-GYM

Open GYM - An option for athletes who want to perform additional work
Monday 10:00 am - 12:00 pm
Tuesday 10:00 am - 12:00 pm
Wednesday 10:00 am - 12:00 pm
Thursday 10:00 am - 12:00 pm
Friday 10:00 am - 12:00 pm

YIN-YOGA for Athletes

Typically held on the first and third Sunday each month at 9am.

Check the announcements at the gym for the dates this month