Tired of that nasty crack in the floor? You know, the one you always roll your ankle on? We are finally saying goodbye to it! Join us for this fun event where we will fill (Phil) the crack in with concrete.
Buy a raffle ticket for $5. This will buy YOUR bag of concrete for the gym and enter you into a raffle for $50 of Driven Nutrition supplements. We will put your name on your bag of concrete and you’ll forever be part of CFP!
Of course, no event would be complete without a workout, food and drinks. So WOD first, we will pull up the mats and set the concrete, then enjoy the rest of our time eating and drinking potluck style! Looking forward to seeing you there!!
CrossFit Profectus is excited to be hosting Festivus Games again! This is an individual competition with three divisions (novice, intermediate, and masters 45+). Register through festivusgames.com/host-list and get ready for this fun but challenging competition.
CrossFit Profectus is honored to be the new host of the 6th Annual Women's WOD Jam. Tickets will be available to purchase through WODRocket beginning December 1st. Be sure to check the movement standards listed before deciding on which division to register for.
This is a two-person, women only competition. There will two divisions like last year, an open division and a RX division. The cost is $165 per team and includes an event shirt.
We can't wait to see you there!
Adult night out with your favorite CFP crew. John Michael Montgomery will be playing at the Grizzly Rose. Tickets must be purchased in advance through the following link:
Wear your shit kickers and tight jeans people!
CrossFit Profectus is honored to be chosen to host the Festivus Games again. On October 14th, 2017, same-sex two person teams will compete at our home gym. There are only 40 team spots available. Registration is LIVE now, so get signed up before all spots are taken. www.festivusgames.com/host-list and choose CrossFit Profectus!
Teams registered before August 31st will receive a free event shirt.
Join us for Fourth Friday! This is a monthly event where we enjoy the amazing community we have built by lifting together, eating and drinking, and cheering one another on. As always, we will do a 1 rep max lift throughout the day along with some accessory work, but invite you all to stay after the 4, 5, and 6pm classes for the fun. Or come during the day to lift, and come back in the evening to hang out. Bring a side dish to share and we will fire up the grill. Kids are always welcome, but please be sure you're keeping an eye on them. We usually have a few beers on hand, but if you have a fav, please bring some to enjoy!
*Saturday Aug 13th, 2016
*9AM Start- 8:30 Athlete check-in
*Cost Per Team: $80
*Male/Male & Female/Female Teams of 2
**TWIST** your teams will be randomly assigned!
*Food Provided by Little Brazil ($10/person)
*FREE chair massages
**Executive Sponsors: Rabbits Foot Wellness; Little Brazil; Lydia Creasey Homes/Remax Alliance
*Sign up sheet at the box
Sara B is back to teach Yoga for Athletes. This will take the place of our regularly scheduled Saturday class on July 30th, from 8:30am-9:30am. The cost is $5 for members, $10 for non-members. Contact us to sign up today, or add your name to the list the next time you're at the box. We look forward to seeing you there!
Still struggling with Double unders? We have invited the Jump "N" Rope team to help our athletes become more efficient with the tough skill of jumping rope. No more taking 1/2 of a work out to complete 20 reps! Come join us for a fun filled, action packed 2 hours with pros who know... COME GET SOME!!!
MAXIMUM CAPACITY- 20 participants
Please make sure to mark your calendar for a modified class schedule for the last two weeks of the year! We modify the schedule every year as people tend to travel and take some extended time off due to the holidays! Here's wishing you a wonderful end of the year and happy holiday's... COME GET SOME!!!
CF Profectus will be running a shoe drive for the month of August! Please bring in any athletic shoes that you have around the house that you're not using any longer. We will NOT be accepting dress shoes, sandals or any open toed shoes. The shoes can be in any shape. This drive is for the ONE WORLD RUNNING FOUNDATION... COME GET SOME!!!
Friends, Family, Fellow CrossFit Profectus Athletes:
Please join us in a grand celebration of our 2 year anniversary!
Immediately following our in-house competition (approx. 1pm), CrossFit Profectus invites you to join us for a homemade taco bar, drinks, and quality time with your coaches and friends. We hope you can attend! And challenge you to meet an athlete who attends class times opposite of your regular schedule. We appreciate your continued support and can't wait to celebrate this accomplishment together. We do it all for YOU!
What better way to celebrate a 2 year anniversary than having an in-house throw-down and BBQ! Our inaugural competition will be open to CFP athletes ONLY and will be set up in a 2 person team format (male/male and female/female). The cost will be $40 per team and prizes will be awarded for 1st, 2nd and 3rd place finishers. If you’ve never done a competition before, now is the time to do it! All WOD’s will contain movements that will be suited for all levels of crossfitters.
So you don’t want to compete? Sign up to be a judge/volunteer
It's time to beat the heat and head out to Water World! We'll be enjoying this fine day with friends and family so get signed up at the gym ASAP. We'll receive a group rate if we get 15 or more people to sign up. Bring your suits and lunch!
The sign ups sheet is located at the gym. COME GET SOME!!!
Come celebrate Jill's 32nd birthday and join us at our NEW house! We're so excited to be able to share our dream home with close friends and celebrate such a wonderful person all in one eventful evening. Please bring your favorite appetizer to share and your favorite alcoholic beverage. We'll be supplying some food, beer and wine. The party will start at 4pm and end when the last person gets thrown out :) Bring a swimsuit as we'll have the hot tub open for everybody. I hope to see all of you there.