WOD – 7/12/18


 Get plenty of rest for this BEAST of a WOD!  Not comfortable with DB movements?  Now is the time to develop the skill set necessary to grind through a work out like this… COME GET SOME!!!
“DB Hell”
  • 15-12-9 DB Thrusters (50#/35#)
  • DB Box Step-overs (24″/20″)
**5 minute rest**
  • 15-12-9 DB Snatch (50#/35#)
  • Box Jump Overs (24″/20″)
**5 min rest**
  • 15-12-9 DB Front Squats
  • 200m Farmer’s Carry


Manitou Incline Hike 8.19.18

Let’s get a group together the climb the Manitou Incline. We will head down there super early (4am). The Incline opens at 6am. Starting and finishing early is the key to staying cool and trying to avoid crowds. Dogs are NOT ALLOWED unfortunately. We can work on setting up carpools! Check out all the Incline details here:

Caravans will leave at 4am on 8/19/18.  Please be sure to pack plenty of snacks and water, and bring cash for parking.